The Dangers Of Self-Analysis

For in much wisdom is much vexation, and he who increases knowledge increases sorrow. – Ecclesiastes 1:18 (ESV)

I gotta get outta here.

More than one counselor has told me how self-aware I am. One even told me I was more well-read on some of the topics we were covering than he was. My analysis of what is going in my brain is nearly non-stop. I examine every intention, weigh every decision, process every movement. No one knows me better than me.

Unfortunately, this is not always a good thing.

quote-Anita-Brookner-what-is-interesting-about-self-analysis-is-that-63428For one thing, being so aware of myself does not always leave a lot of capacity to think about others. In my nearly constant striving to figure out what’s going on in my own head, I sometimes forget to consider what other people might be thinking. Or I filter everything about them through the lens of me. Worst of all, I can transform into a completely selfish jerk who can only think of himself.

There is also a certain paralyzing effect to thinking this way. Every decision comes under such scrutiny that it takes much longer to make them than it should. Every interaction is so carefully broken down that they lose any sense of spontaneity or casualness. The fear of getting things wrong comes into play. Sometimes no decision at all gets made and no interaction takes place. The internal machinations become too much to overcome.

Then there is the nearly constant comparison which goes on. That person seems normal and happy. Why can’t I be like that? I should be able to do what they do. They’re getting ahead of me. I need to be happy for them, but I’m not. I don’t measure up. I know because, well, I just know.

One of the keys, obviously, to overcoming these obstacles to a normal life is to get outside of myself. Even that is not as easy as it sounds, though, because when someone like me realizes that, it becomes another goal to attain. It becomes less about others and more about doing it for me. The benefits of being able to so adequately assess myself and what makes me tick essentially becomes a prison cell. I am the only one with the key, but I swallowed it.

Recovering from depression can be a tricky line to walk. On the one hand, you’re striving to establish or re-establish your assertiveness, but on the other hand you’re attempting to refocus your thoughts on others and what’s going on outside of yourself. Which is more important – taking care of yourself or forgetting about yourself? Some people walk the line well, while others like me stumble along.

To even admit all this seems extremely selfish and shallow. All of the times I’ve acted only for my own interests are racing through my mind. Of course, those may not be many (if any) more times than the average human being, but I process it differently. I want out of this cell, but I can’t figure out how to break free. I have all the knowledge in the world, but I can’t figure out how to use it to fix myself.

I gotta get outta here.

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4 thoughts on “The Dangers Of Self-Analysis

  1. I know you. Not as well as you do, but I know you. And you know me, even though I wish to stay anonymous on the Internet. And trust me, you’re NOT bad, and you’re NOT a jerk, that’s your head talking.

  2. You are the silent watcher of your thoughts…if you don’t like them, change them. use mindfulness to find your true self beyond the cage of thoughts. Be kind to yourself, try something new, take a new path. Enjoy the wonderful mind you’ve been working on… It’s ready to express You. Mediation is a great place to start

  3. Pingback: Self-Analysis Insight | Frosty and French Fries

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