All Or Nothing

I really hate it when I repeat myself, but the truth is I do it all the time. As much as I try to stop myself from telling the same stories or writing about the same topics, I catch myself doing it frequently. At least with what I’m about to write here, I realize I’m doing it, and I acknowledge it freely.

I know I have written here about dichotomous reasoning, but when I did it before it was in reference to that also being recognized as “black-and-white thinking.” Things were either good or bad, right or wrong, and there was no in-between. Dichotomous thinking also refers, however, to “all-or-nothing thinking.”

All-or-NothingAll-or-nothing thinking can manifest itself in a number of different ways. For example, there’s perfectionism, where a person might insist on knowing a project will turn out perfect or just not start it at all. My issue with all-or-nothing thinking is a pass/fail mentality. Either what I do or have done is a complete success or it is a total failure. There is no “pretty good” or “acceptable,” and there is no room for the possibility that an outcome I haven’t seen yet could come true. I either succeed or I fail, and that’s that.

I have sort of a big week coming up, and I am trying my darndest to realize that the outcomes of upcoming events are not going to define me or lock me into an irreversible future I won’t be able to escape from. I’m also trying to remember that even if every plan I make this week goes awry, it does not mean that I am a complete failure, and it does not mean that I am doomed forever. Sounds easy enough, doesn’t it?

I wish it were that easy. The more I come to learn about dichotomous thinking, the more I realize it is one of the more insidious aspects of depression. It terrifies a person, mainly because they constantly feel as if they are on the brink of falling into utter ruin. Anytime I have lost a job or been passed over for an opportunity or gotten a poor grade on an exam or struck out in a baseball game, I felt like my life was over. It obviously wasn’t; I’m still here. But I live in this uncomfortable place most of the time, where it feels as if the knockout blow is just around the corner.

Tomorrow, I will try to kick off a week of keeping dichotomous thinking at bay. It’s already tugging at me, and it almost makes me want to just pass on some things out of sheer terror. I won’t know the results unless I try, though, so I just have to put one foot in front of the other and take things one step at a time. I need to repeat those words over and over and over…

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And You’re Living For…?

The Dreamworks Animation movie The Croods has become one of my children’s favorites. We must have watched it at least three times now, and it’s grown on me a little more each time I’ve seen it. I’m not sure why I resisted it in the first place. Maybe it’s because I’m not big on caveman stuff. Or maybe I’m just not a big Emma Stone fan. Whatever the case may be, it had to win me over … and it did.

I’m struck a little more each time I watch this movie by how much I identify with the grugrole of the father, Grug. (Just a side note: Nicolas Cage totally knocks this voice-over out of the park. It’s a shame it took an animated caveman movie to remind me what a great actor this guy can be.) Here is a guy just trying to do the right thing, even though he doesn’t even really understand why he’s doing it. He just knows he’s supposed to keep the family alive, and that’s all he concentrates on. He’s so absorbed in performing that task, his own family even begins to tune him out. He winds up feeling like a failure, all because he did what he thought he was supposed to be doing.

There is a very poignant line spoken in the movie by Grug’s daughter, Eep (voiced by Stone), that so resonates with me every time I hear it: “That wasn’t living! That was just … not dying!” A counselor once told me it seemed as if instead of living life, life was just dragging me along. That’s what happens to me a lot. I don’t live; I just … not die.

As human beings, we seem to be hard-wired with a desire to stay alive. We cling to life under even the harshest of circumstances, even when there seems to be little promise waiting on the other side if we do. Those contemplating suicide are put under watch just to ensure they do not end their lives, meaning that even though they may have given up on holding on, the desire for them to live is so strong in someone else extreme measures will be taken by others to preserve a life that is not even their own.

Life is precious. We’re told that, over and over again. But no one ever says not dying is precious. Because it’s not.

See, holding onto to life is not quite enough. It’s like white-knuckling a ride on a roller coaster; you might make it to the end, but you didn’t have any fun getting there. You didn’t feel the freedom of letting out a primal scream or throwing your hands in the air and feeling the release of letting go. I believe there are so many of us stuck in this place. We keep doing things because we’re supposed to be doing them, but we really don’t take much enjoyment from them. They don’t leave us fulfilled, and they don’t increase our joy. They are billed as “living,” but they feel more like death.

In The Croods, the Crood family meet a young man named Guy (voiced by Ryan Guy-the-croods-34964097-480-379Reynolds). Guy is the opposite of Grug. He takes chances. He’s inventive. He’s not afraid. Most of all, though, he is hopeful. “Don’t hide. Live. Follow the sun. You’ll make it to tomorrow.” There was a tomorrow for Guy that held more promise than today. When we’re just punching clocks and meeting requirements and unsure of what in the world we’re doing, tomorrow looks like death. You don’t follow the sun because it’s not there.

I would very much like to live and not just not die. Like Grug, though, I have spent a long time banging my head against the wall, simply trying to do the things I thought were most important. Maybe it’s time I came out the cave. Maybe it’s time I followed the sun.

Maybe I should go looking for tomorrow.

I’m Back

I really wasn’t sure I wanted to do this anymore.

Actually, I’m not sure if “wanted to” is exactly the right phrase. Maybe I should say “could” do this anymore.

I wrote a post yesterday for the first time in a long while. I’m still not exactly sure why I did it. I think I just had some things I needed to get off my chest. I can’t say the actual exercise of writing made me feel that much better. If anything, I had a lot of trepidation about how what I wrote would be received.

im-backMuch to my surprise, though, I received a few “likes” and some very nice comments on social media. It seemed that at least some people could identify with how I was feeling. The number of views wasn’t through the roof, but it was solid, especially considering I hadn’t written anything in quite a while. To say all this was a pick-me-up would be a massive understatement.

Basically, certain people have caused me lately to doubt whether I am good for much of anything anymore. They knocked me down to a level I don’t if I’ve ever been at before. I have been anxious and nervous, unable to sit still longer than a couple of minutes at a time. The looming feeling of worthlessness has badgered me, and there are times when I genuinely agree with it. I have been knocked completely off my feet.

So to type up something on the internet and have people – even people I’ve never met before in my life – respond to it in a positive way is huge. It’s enough to make me want to keep writing, which is what I love to do more than anything else anyway. It lets me know there may be some actual worth to what I have to say. And it gives me something to do, which is something I desperately need right now.

I feel, in a way, that certain restrictions have been lifted off of me concerning what I write here. That means what I post from now on may not be pretty. It may not be inspiring all the time. It may offend someone or hurt someone’s feelings. I certainly don’t aim for these things to happen, but they might. I just want to be real, and I deserve the freedom to me.

I’m back. Let’s get started.